Mit Tomaten das Schlaganfallrisiko minimieren

Tomaten

Dass eine gesunde und ausgewogene Ernährung dafür sorgen kann, dass man länger gesund und lebendig bleibt, ist hinlänglich bekannt. Dass aber sogar mit sehr simplen Mitteln dafür gesorgt wird, dass sich das Risiko von ernsthaften Erkrankungen stark vermindert, ist hingegen für viele Menschen nur schwer zu glauben.

Tomaten senken das Risiko eines Schlaganfalls

So wurde im Zuge einer neuen Studie aus Finnland herausgefunden, dass Tomaten dafür sorgen können, dass das Risiko eines Schlaganfalls deutlich verringert wird. Um bis zu 55 Prozent lässt sich das Risiko senken, wobei der regelmäßige Verzehr von Tomaten wichtig ist, um den „Schutz“ gegen einen Schlaganfall zu erreichen.

Wie die Forscher aus Finnland herausgefunden haben, sorgt der Farbstoff Lycopin dafür, dass Menschen, die oft Tomaten verzehren, ein geringeres Risiko eines Schlaganfalls vorweisen als Menschen, die auf Tomaten verzichten – erstaunlicherweise liegt Lycopin nicht nur bei frischen Tomaten vor, sondern auch bei bereits verarbeiteten Tomaten.

Interessanterweise ist die Konzentration von Lycopin bei verarbeiteten Tomaten sogar noch ein Stück weit höher als es bei rohen Tomaten der Fall ist. Die Aufgabe von Lycopin im menschlichen Körper ist es, diverse Arten von Molekülen aufzuspüren und die Gefahr, die von diesen ausgeht, zu unterbinden.

Obst und Gemüse zum Erhalt der Gesundheit

Generell lässt sich wieder einmal feststellen, dass man mit einer gesunden und ausgewogenen Ernährung viel für die eigene Gesundheit tun kann. Aus diesem Grund ist es nicht nur eine Floskel, dass Obst und Gemüse das Leben erleichtern können, indem sie den menschlichen Körper bei der täglichen Arbeit unterstützen.

Unter anderem sollte man also regelmäßig Tomaten zu sich nehmen, um den Spiegel des Lycopin im Körper auf einem hohen Niveau halten zu können. Die Forscher aus Finnland werden künftig überdies versuchen, weitere Stoffe wie Lycopin zu entdecken, wobei diverse andere Farbstoffe bereits ausgeschlossen werden können, was den Schutz vor einem Schlaganfall anbelangt.

weiterführende Infos zum Thema:

http://www.spiegel.de/gesundheit/ernaehrung/

http://www.focus.de/gesundheit/ratgeber/gehirn/schlaganfall/selbsthilfe_aid_11529.html

Bildquelle: Andreas Mettler  / pixelio.de

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